McDonald Road InStep
InStep for life website NAD Health Ministries  

InStep for Life is a program sponsored by the North American Division to promote individual fitness and health. It simply helps each person to become responsible for daily activity by keeping an exercise log of steps or miles. It is our desire that as you participate, you will be abundantly blessed with a healthier life as God intended. Learn more about the Instep for Life program from the link listed above and join us!


Here are a couple of links to information you will need to get started. Also, below you will find some exciting places to visit on your way!

Your 2nd Quarter Exercise log - [ PDF ]

Aerobic Mile Chart - [ PDF ]
















Places to Visit!      

5. North Country National Scenic Trail - http://www.nps.gov/noco/index.htm



Contact Us - We welcome your questions or comments

McDonald Road Seventh-day Adventist Church McDonald Road Seventh-day Adventist Church